Personalized Dietary Counseling
Evidence-based nutrition guidance tailored to your individual needs and lifestyle
Our online dietary counseling service connects you with experienced nutritional professionals who understand New Zealand's diverse food culture and health considerations. Whether you're looking to optimise your eating patterns, support your wellbeing goals, or develop sustainable food habits, we provide personalised guidance backed by current nutritional science.
One-on-one consultations
Direct access to qualified nutritional counsellors via secure video sessions
Flexible scheduling
Book sessions at times that suit your busy lifestyle
Practical recommendations
Actionable advice based on your food preferences and daily routine
Key Features of Our Counseling Service
Qualified Nutritional Professionals
Our team comprises experienced practitioners trained in contemporary nutritional science and New Zealand dietary guidelines. Each counsellor brings specialised knowledge and a commitment to supporting your individual wellbeing journey.
Progress Tracking
Monitor your eating patterns and wellbeing outcomes over time. We provide detailed notes and follow-up guidance after each session, helping you stay accountable and celebrate your progress.
Personalised Food Guidance
Receive recommendations tailored to your cultural background, food preferences, budget, and health goals. We respect your individual circumstances and create realistic, sustainable eating strategies.
Confidential & Secure
Your health information is treated with the highest level of confidentiality. All consultations occur via encrypted video connections, and your personal data is protected according to privacy regulations.
Convenient Access
Attend sessions from home or anywhere in New Zealand. No travel time, no waiting rooms — just a straightforward video call with a professional nutritional counsellor on your schedule.
Evidence-Based Approach
All recommendations are grounded in current nutritional research and established health guidelines. We explain the "why" behind our suggestions so you understand how dietary choices support your wellbeing.
How Our Counseling Sessions Work
Book Your Session
Browse available times and reserve a one-on-one consultation with a counsellor that suits your needs. Sessions are typically 45-60 minutes.
Share Your Story
During your first session, discuss your food history, lifestyle, preferences, and what prompted you to seek counselling. Your counsellor listens and gathers information to understand your situation fully.
Receive Recommendations
Develop a personalised eating approach together. Your counsellor offers practical strategies, meal ideas, and suggestions grounded in your goals and daily reality.
Ongoing Support
Schedule follow-up sessions to review progress, troubleshoot challenges, and refine your approach. Most clients benefit from 2-4 sessions over several months.
Why Choose Diettherapyplus for Your Dietary Needs
Benefits Comparison
Tailored to You
Unlike generic online articles or one-size-fits-all programmes, our counselling is entirely personalised to your unique circumstances, preferences, and goals.
Professional Guidance
Access qualified practitioners who have studied nutritional science and understand how to support behavioural change in a supportive, non-judgmental manner.
NZ-Focused Knowledge
Our team understands New Zealand food culture, seasonal availability, local dietary trends, and regional health considerations.
Accountability & Progress
Regular check-ins with your counsellor help maintain momentum and motivation. You receive written summaries and follow-up strategies after each session.
Practical Strategies
Receive actionable, realistic advice you can implement immediately — not theoretical information but actual meal suggestions and eating patterns that work.
What to Expect in Your Session
- A safe, confidential space to discuss your food and eating habits openly
- Active listening and thoughtful questions that help clarify your goals
- Evidence-based explanations of how food affects your wellbeing
- Practical meal ideas and strategies you can start using straight away
- Written notes summarising key points and your action steps
Frequently Asked Questions
How long is each counselling session?
Initial consultations are typically 60 minutes, allowing time to discuss your background, goals, and current eating patterns. Follow-up sessions are usually 45 minutes. The exact length can be adjusted based on your needs and our counsellor's recommendations.
Do I need to have a specific health condition to book?
No. Our counselling is suitable for anyone looking to improve their eating patterns, develop healthier food habits, understand nutrition better, or simply optimise their dietary approach. You don't need a formal referral or specific diagnosis.
What if I have dietary restrictions or allergies?
Absolutely — our counsellors are experienced in working with various dietary requirements, allergies, intolerances, and food preferences. Be sure to mention any restrictions when you book, and discuss them fully during your first session.
How many sessions do I need?
This varies depending on your goals and situation. Many clients find 2-4 sessions over several months to be helpful. Your counsellor will discuss recommended frequency and duration during your initial consultation, and you can adjust as needed.
Is the counselling confidential?
Yes. All information shared during your sessions is treated as confidential and protected according to New Zealand privacy regulations. Your counsellor will only discuss your information with other professionals if you explicitly consent.
Do you offer consultations for families or groups?
For specific inquiries about family or group sessions, please contact our team at [email protected] or call +64 989 880 739. We may be able to arrange tailored consultations based on your needs.
How do I access my session if I don't have good internet?
Sessions are delivered via secure video call. If internet reliability is a concern, contact our team before booking. We can discuss alternative arrangements or provide technical support to ensure you have a quality session.
Can I reschedule or cancel my session?
Yes. If you need to reschedule, please notify us as soon as possible — ideally at least 48 hours before your session. Cancellation and rescheduling policies will be provided when you confirm your booking.
Limited Spots Available This Month
Our counsellors have restricted availability. Reserve your slot now to secure your preferred session time with a qualified nutritional professional. Early booking ensures you start your personalised dietary guidance journey sooner.
Reserve Your Consultation NowReady to Transform Your Eating Habits?
Start your personalised dietary counselling journey today. Our team of experienced nutritional professionals is ready to guide you towards sustainable, enjoyable eating patterns that support your wellbeing.
Book your initial consultation and discover how tailored nutritional guidance can help you feel better, have more energy, and develop a healthier relationship with food.
Questions? Get in touch with our team:
Colombo Street 77, Christchurch
+64 989 880 739